Page 1 Reach your sleek ab goals in two months with our 8-week diet plan filled with clean eating recipes and meal ideas for six-pack abs.
Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs. protein and fat) to ensure you're getting enough protein to fuel your workout recovery, but not .
We all know that getting abs starts with your diet and getting rid of belly fat. You can do all the ab exercises in the world, but if you don't lose the fat covering your
While eating anything raises your metabolic rate, protein boosts it the most. Chicken, turkey, beef, egg whites, and cottage cheese are just a few of the choices you have. Protein is also the building block of muscle, and the more muscle you carry, the more efficiently your body will burn fat.