Shock your abs into growing stronger and more defined with these challenging hanging moves.
Here are the 8 exercises you should be adding to your ab training routine, immediately.. Hang off a pull up bar with a grip wider than shoulder width. Keep the .
Ab Pull Up Bar Workout – I put together another pull up bar workout that's all ABS. There are five exercises, with difficulty increasing on each exercise. I would do .
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Try these abs exercises using a pull up bar. If you like these, we have over 500 more exercise videos.
And odds are you have a handful of go-to bodyweight abs exercises that you do on. Make it easier: Work up to the pull–up bar by doing the move in a captain's .
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