Sit-Up. Put your feet into the wing or multifunction attachment at the top of your Total Gym. Lie upside down on the glideboard and fold your arms over your chest. Keeping your legs straight, bring your elbows to your thighs. Lower your upper body back to lying position on the Total Gym glideboard.
Total Gym Ab Crunch. +. Total Gym XLS â€“ Universal Home Gym for Total Body Workout. +. Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-.
Start on the 3 weeks to six-pack abs workout program with the Total Gym to help you prepare for a sexy beach body. – Tap the pin if you love super heroes too!
This application has different categories of Abdominal workouts. All the categories of workouts has images which explains you the workouts clearly All the .
Total Gym NO CRUNCH Total AB WORKOUT!! I've been getting a few requests for a Total Gym AB workout that requires no crunches, here it is!! Attach press-up