Challenging Exercise Ball Ab Workout – Physioball Workout for the Core. Follow Fitness Blender on.
Try this ab workout on a ball to keep your back safe and get an excellent core burn. This swiss ball abs.
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Wall-Up. Place stability ball about 2 feet in front of wall. Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor. Put hands behind head, elbows out to sides. Crunch up; lower. Do 10 reps.
Want to bring your ab workout to the next level? Strengthen and tone your body with these six fun and easy stability ball ab exercises.
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