The 7-Day Ab Challenge is an intense program that tones and burns fat.. Complete the following exercises one after the other with little to no rest in. . I honestly lost 4lbs in the week that I did these workouts and, truth be told, they were FUN!
Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.
Tired of the same old abs workouts that don't get you the results you want? Switch it up with these seven core exercises to get your midsection stronger and