Keep your body straight, your glutes squeezed, and your shoulders pulled back. Don't let your hips sag. Twist your body toward the ground, switch arms, and do a side plank facing the other way. The bear crawl is a great exercise to build strong, sexy abs and total-body stability.
Created on March 15, 2011 using FlipShare.
Outdoor Boot Camp Abs Workout in Central Park with Gabriel Martinez NYC Personal Trainer. Website http.
a little insight into my workouts at the gym !!! DON'T FORGET TO CLICK "LIKE" AND CLICK SUBSCRIBE.
Unweighted, no equipment necessary. Thanks so much for watching!! Don't mind my towel in some of the clips.
Booty Bands gets RIGHT INTO IT! Want your workout to be fun? Here's an outside workout routine that you.
http://www.MissGym.com is back with a Butt and Abs Fitness Workout for outdoors sessions. Ideal to do with.