Below are 10 of the biggest ab training mistakes I see people make.. . to side is enough to make you lose 10 pounds in two weeks, you've got the kick coming!
To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core exercisesâ€”not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.
The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle – so whenever you take off .
As per the info you've provided, you're doing 2 things wrong 1. Doing abs once a week Abs should be exercised every day, I repeat every day for 10-15 mins .