How to Do a 6 Pack Abs Workout. Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs.
American Council on Exercise: "Core Workout," "Supine Bicycle Crunches," "Bent-Knee Sit-Ups/Crunches," "Supine Reverse Crunches," "Half-Kneeling Wood Chop," "Seated Medicine Ball Trunk Rotations," "Stability Ball Dumbbell Fly," "Front Plank," "Bird Dog," "Cobra," "Glute Bridge," "Standing Gate Openers (Frankensteins),".
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Lose fat fast – A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and .
Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by .
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