Strength training with ab exercises can be a difficult task. We give you a 6–week workout routine that will help you build muscle and strength to sculpt a shredded
All you need to get a ripped midsection is three workouts and an iron will.
Week 1. Day 1 Abs/Cardio 1 Start. Day 2 Chest Start. Day 3 Abs/Cardio 2 Start. Day 4 Back Start. Day 5 Abs/Cardio 3 Start. Day 6 Arms/Shoulders Start. Day 7 Full Rest Start.
Before you start your workout plan, remember you can strain your abdominal muscles from overstretching or overuse. An uncontrolled and poorly performed .