No matter how hectic a schedule is, there's not a single person on the planet who can't spare less than a sixth of an hour for an 8 Minute Abs Workout Routine.
This detailed day-by-day routine is designed to help you carve a washboard. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will
Abs workout 2: No-crunch workout. 20 Lying Bicycle Crunches with Overhead Dumbbell (hold the weight just off the ground, but don't let it touch) 10 Pushups. 1-minute Side Plank. 20 Supermans. Side Plank with 15 Dumbbell Flyes (each side) Forearm Plank Series: Hold a plank for 15 seconds in each position: â€“ Forearm.
Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.