This detailed day-by-day routine is designed to help you carve a washboard stomach while building a. Workout Plans. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water. This is .
Weeks 3 & 4. Exercise 1. Hanging Knee Raise You'll need: Pullup Bar How to. Exercise 2. Reverse Crunch You'll need: No Equipment How to. Exercise 3. Crunch You'll need: No Equipment How to. Exercise 4. Oblique Crunch. Exercise 5. Oblique Crossover Crunch. Exercise 6. Rope Crunch You'll need: Cable Machine, Rope.
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For this Fitness Blender Ab Workout, 480 seconds and your bodyweight is all that you need to get a better set of ab muscles.