Not at all because of the C–section itself (thanks, doc!), but because of the atrocious. weight training, crunches, leg raises, and other traditional â€œabâ€ exercises.
Wait at least six weeks after your surgery to start exercising. Carrying a baby and giving birth can be traumatic for your body, even if everything goes right. For instance, a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands.
After a caesarean you should allow at least six weeks for your scar to heal. you should be able to begin exercises that strengthen your core abdominal muscles.. I Have Twins Via C–Section It's Literally Been A Year Now & My Belly Is Still .
A: The ball is great for strengthening and toning the muscles of the back and abdomen. You can use it to support your legs while doing crunches or lie across it .
The right exercises to heal postpartum diastasis recti (ab seperation).. Best Exercises for Abs – Tummy Tightener After C–Section – Best Ab Exercises And Ab