Shock your abs into growing stronger and more defined with these challenging hanging moves.
Here are the 8 exercises you should be adding to your ab training routine, immediately.. Hang off a pull up bar with a grip wider than shoulder width. Keep the .
Ab Pull Up Bar Workout – I put together another pull up bar workout that's all ABS. There are five exercises, with difficulty increasing on each exercise. I would do .
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Try these abs exercises using a pull up bar. If you like these, we have over 500 more exercise videos.
But if you've ever wondered how you can work your abs with the equipment. Make it easier: Work up to the pull–up bar by doing the move in a captain's chair .
ABS ROUTINE on pull up bar http://sulia.com/channel/fitness/f/0e075405-0ccb-
Quick connect a pair of heavy-duty performance Ab-Straps to your Perfect Pullup bar or any standard pullup bar for ab defining workouts the way the pros do it.
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