Ab specific training only 2-3 times per week. Crunches are a no-no. Eff that. Put some weight in-between your ankles, lay reverse on a decline bench and do 25 .
The best remedy I know of is Ripped Max Muscle. I'm concerned that if I begin concentrating on Ripped Max Muscle I'll quickly lose momentum with Ripped Max .
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Why Is It Essential To Exercise Your Ab Muscles? https://absworkout.quora.com/
Quora The Push Up The Pull Up The Squat.. Abs and Back Exercise: Quadruped Rotation – Bodyweight Workout: The Ultimate Abs and Back Workout Plan .