Try These Exercises To Develop Six Pack Abs: I have selected 2 exercises for the middle and upper abs, lower abs and obliques (I suggest 3 sets of 12-15 reps for each exercise): Middle and Upper Abs: Medicine ball crunches on exercise ball and laying medicine ball crunches.
Unlike most trainees, powerlifters don't do endless reps of crunches. Quite the contrary: They perform weighted ab exercises and manipulate their reps and sets
â€œThey'll go in and do 200 reps of an abs exercise every day and then wonder why. your abs, do ten to 15 reps and increase the intensity by adding more sets.
Training variable such as exercise variety and order, the number of reps and sets you do in your workout need to change with some regularity and your abs must .