Abs Workout Sit Up

Abs Workout Sit Up

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Abs Workout Sit Up

Do situps lead to six-packs? A situp is actually the least effective abs exercise you can do. Doing 100 situps a day will not change your body in the slightest.
By hooking your feet together during a situp, you can get a decent workout for your lower. Crunches build up the abdominal muscles over time, but can cause .
Build a rock solid core and ripped abs with these alternatives.
See the new 90 second ab workout here @ https://www.youtube.com/watch?vm_G5VHBsmOs More.

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