Here's the truth: Endless crunches and situps are not the secret to six–pack abs. In fact, repetitive or excessive spinal flexionâ€”that is, bending your back so your .
How to Do a 6 Pack Abs Workout. Completing 8 weeks of The 6–Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs.
The Quick-Hitting Six Pack Abs Workout Complete the full abs workout circuit, in order, with minimal rest. Rest when needed, but aim to gut it out as quickly as .
. make your six–pack stand out with our training plan, meal plan and fat-burning tips.. In this guide, we'll show you how to eat for abs without starving yourself.