"Planks also burn more calories than crunches because they work more muscles." (P.S. crawling is a great dynamic abs exercise too.) Trade crunches for these three super-effective plank exercises from The New Rules of Lifting for Abs and you'll be on your way to a stronger core and flatter stomach.
You already have abs. You just need to uncover them! Try this fast and effective abs workout to melt fat, improve core strength, and reveal your defined .
Fire through these circuit routines to incinerate belly fat and see results at warp speed.
Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce .