To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core exercisesâ€”not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.
Eliminate the training flubs that keep your abs in the shadows!. in your workout, you will have a hard time doing other ab-intensive exercises like squats.. . side is enough to make you lose 10 pounds in two weeks, you've got the kick coming!