Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you're up for the challenge, then we have the perfect .
Here's the truth: Endless crunches and situps are not the secret to six–pack abs.. Once your diet is on point, make sure you do these six key exercises to get you .
Abs workout 2: No-crunch workout. 20 Lying Bicycle Crunches with Overhead Dumbbell (hold the weight just off the ground, but don't let it touch) 10 Pushups. 1-minute Side Plank. 20 Supermans. Side Plank with 15 Dumbbell Flyes (each side) Forearm Plank Series: Hold a plank for 15 seconds in each position: â€“ Forearm.
Warnings. You can't get 6 pack abs just by doing ab exercises and skipping the cardio. Crunches, sit-ups, ab machines, and intense ab workouts are not enough to give you a 6 pack. Crunches and sit-ups help build the muscles in your core, while cardio burns the fat that's covering the muscle.