The Best Abs Exercises: Alligator Drag. Why it works: This plank uses your entire core to keep your body stabilized and burns additional calories by adding movement (dragging yourself along the floor). It mixes cardio, stability, and strength training to get you fast fat-burning results.
Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce .
Get the facts about your abs and find out how to lose belly fat for good.
Top 50 Ab Workouts: To Lose Belly Fat, Get a Six-Pack & Achieve The Body You Want (Top 50 Workouts) (Volume 2) [R.M. Lewis] on Amazon.com. *FREE* .