The Best Abs Exercises: Alligator Drag. Why it works: This plank uses your entire core to keep your body stabilized and burns additional calories by adding movement (dragging yourself along the floor). It mixes cardio, stability, and strength training to get you fast fat-burning results.
Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce .
Fire through these circuit routines to incinerate belly fat and see results at warp speed.
38 Minute Cardio & Abs video that burns off belly fat while toning up the midsection for fast results.