The Move: Magic Carpet Ride. Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet. Contract abs and bring knees in toward chest. MAKE IT HARDER: Keep legs straight and lift hips high to bring feet toward hands.
Opposite Arm and Leg Raise. Begin on all fours, aligning your knees under your hips and your wrists under your shoulders. Raise your left arm to shoulder height and your left leg to hip height. Hold for 2 counts, reaching forward with your fingers and back with your heels. Repeat this exercise on the opposite side.
TIP 1 â€“ Start your ab workout with a core warm up routine. TIP 2 â€“ Target your abs more effectively by gently pulling your belly button toward your back, and mix up your ab–toning moves each workout. TIP 3 â€“ Finish the workout with a core stretching routine and do 30 minute cardio workouts at least 3 times a week.
Follow these 20 easy fitness tips to make your next abs workout more. Many of us focus on toning our abs (the muscles we can see) and totally neglect our .
These Busy Babe Ab moves are going to become your favorite core sculpting exercises. Whether it's hectic day and you only have a few minutes to tone your .