Hanging knee raise twist. Form Hang from a bar or rings with your legs straight. Keep your chest up and brace your abs and glutes, then bring your knees up, twisting to one side as you lift them, until they're at hip height. Pause and hold for a second, then lower your feet back to the start.
8 Abs Exercises You Should Never Forget. Plate Transfer Plank. Remember to avoid â€œtwistingâ€ as soon as you move one arm off the ground. Use weights no heavier than 5 lbs each. Hanging Leg Raises. Hang off a pull up bar with a grip wider than shoulder width. Suitcase Deadlift. Align yourself beside the loaded barbell,.
Try these abs exercises using a pull up bar. If you like these, we have over 500 more exercise videos.