â€” Loop center of tube around arches of feet, cross it once or twice in front of you, then grasp a handle in each hand, elbows bent 90 degrees and tucked by sides, palms facing up. â€” Keeping abs tight throughout, lean torso back about 45 degrees and slowly curl handles to shoulders. Make it harder: Hold for 3 seconds.
Sit on floor with legs extended and together, center of band wrapped around soles of feet, holding one end of band in each hand. Bend knees slightly, keeping heels on floor, and clasp hands to bring both ends of band together.
resistance band ab exercises. Focus Area: Rectus Abdominis (Middle Abs). Mount your resistance band using the door anchor at the top of the door frame.
Anytime exercises to get a ripped six pack.. The Best Band Only Ab Workout. of time you have to exercise and whatever tools you have available to do it.