Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and brings up its .
A low impact workout that blends abs exercises with fat burning cardio – a versatile, beginner friendly workout that you can do anywhere.
Move 1: Warm–Up: Ab Prep. Lie on your back with your knees bent, feet flat on the floor. Inhale and tuck your chin to your chest. Exhale and slowly curl just your
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen .
Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core .
More Training Info > The Effective Core Warm–up, Part 3. Once you feel heat in the abdominal and lower back muscles and have loosened up in rotational and .