Butt Burnout. Start on floor on all flours, then lower right hip to floor so that hips, knees and ankles are stacked. Raise bent left leg behind you as high as you can, then lower to start position. Do 10 to 15 reps, switch sides and repeat.
The ab workout you can do while lying down. Finally! Side Crunch. Lie flat on your left side with your legs on top of each other and bent. Lying Leg Raise. Lie flat on your back with your legs straight. Reaching Crunch. Lie flat on your back. Lying Vacuum.
These Leg Spinners 14 Exercises You Can Do While Lying Down This is my kind. Including three-ingredient recipes, workouts you can do in bed, and how to.