Knee Pull. Start on floor in push-up position (arms straight, balancing on hands and toes) with center of band wrapped around sole of right foot, holding one end of band in each hand, palms flat. Keeping abs engaged, pull right knee toward chest; round back toward ceiling slightly as if bringing head to meet knee.
â€” Loop center of tube around arches of feet, cross it once or twice in front of you, then grasp a handle in each hand, elbows bent 90 degrees and tucked by sides, palms facing up. â€” Keeping abs tight throughout, lean torso back about 45 degrees and slowly curl handles to shoulders. Make it harder: Hold for 3 seconds.
Abs exercises with resistance exercise bands by Bodylastics will enable you to safely and super effectively target all areas of your abs for the best results.
101 Best Workouts Of All Time is the ultimate answer to the question â€œWhat workout should I do?â€ No matter what equipment you have available, from a .
Your stomach area is the first place that fat gets stored. It's difficult to get rid of but as long as you perform resistance band ab exercises in high reps, you will burn .