Form Hang from a bar or rings with your legs straight. Keep your chest up and brace your abs and glutes, then raise your legs towards your hands. From there, keeping your abs fully braced and legs straight, lower your feet to one side, then back up over to the other side.
8 Abs Exercises You Should Never Forget. Plate Transfer Plank. Remember to avoid â€œtwistingâ€ as soon as you move one arm off the ground. Use weights no heavier than 5 lbs each. Hanging Leg Raises. Hang off a pull up bar with a grip wider than shoulder width. Suitcase Deadlift. Align yourself beside the loaded barbell,.