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Use a weighted barbell 20-40 lbs lifted above the chest to isolate the upper abdominals and use your legs to.
Men's Fitness training director Sean Hyson, CSCS, performs moves from his new book, "101 Best Workouts.
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Abs exercises guide 1. cecile porter. 10 Minute Real-time Full Body Toning Barbell Workout (HIT EVERY.
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