Place one end of a barbell in a landmine. At the other end, stand facing the landmine, grab the other end with your arms extended, and start with the barbell end about eye-level. Twist the barbell to one side without turning your hips or shoulders and keeping your arms as straight as possible. Alternate sides.
Directions. Exercise 1A. Front Squat You'll need: Barbell How to. Exercise 1B. Wall Ankle Mobilization You'll need: No Equipment How to. Exercise 2A. Barbell Overhead Press You'll need: Barbell How to. Exercise 2B. Suitcase Deadlift You'll need: Barbell How to. Exercise 3A. Exercise 3B.
Barbell Exercises for Abdominals (abs). Barbell Trunk Rotation. Sit on a bench and place a barbell behind your neck, holding it with both hands in a wide grip .