These exercises include an upgraded cable crunch while lying on your back, a reverse crunch targeting the lower abs and a one-arm cable crunch for maximal .
Customer Support 1-866-236-8417. Cable Crunch muscle diagram. With the hips stationary, flex the waist as you contract the abs so that the elbows travel towards the middle of the thighs. Exhale. Alternative Exercises for Cable Crunch.
Try these abs exercises using a cable machine. If you like. Page 1 of 1 (6 exercises found). The double leg drop cable pullover is an advanced core exercise.
Build core strength with these 10 ab-carving cable exercises.. While facing perpendicular to the cable, grab the rope at both ends (so one arm is at the base .
Keeping your weight on your knees and shins, let the cable pull on your arms and torso so that you feel a light stretch in your abdominal muscles . From there .
There are tons of different ab exercises that work but why waste your time with garbage crunches when you.