One arm cross crunch. Kneel in front of cable and hold handle in one hand in front of face. Curl shoulders towards knees without letting body twist to side. Pause at bottom and rise slowly to start.
Cable Crunch muscle diagram. With the hips stationary, flex the waist as you contract the abs so that the elbows. Alternative Exercises for Cable Crunch.
Build core strength with these 10 ab-carving cable exercises. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine. Stand facing the cable and grab the bar with your arms fully extended. Keep your arms locked and pull the bar to your hips without rounding forward.
Try these abs exercises using a cable machine. If you like these, we have over 500 more exercise videos.
10 BEST CABLE EXERCISES FOR YOUR CORE!! Hit your abs from every angle with these 10 core-carving cable exercises.
The cable pulley machine definitely puts the "fun" in functional, especially when it comes to ab work. This.