Sick of endless crunches and situps? Grab a pair of dumbbells and get ready to chisel your six-pack abs and obliques with this efficient circuit workout.
Amp up your abs workout with these six strength training abs exercises! These dumbbell core moves will give you your best abs ever.
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Take this advice to heart â€” here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate a few of .