8 Tough Exercises for Your Abs That Won't Hurt Your Back. 8. by Lydia. Carefully move your arms as far forward as you can without losing control. Next is the .
9 Unpopular Ab Exercises That Don't Cause Lower Back Pain. MC GILL CURL UP. McGill Curl Up is one the undeservedly unpopular ab exercises that can help to prevent and even relieve lower back pain. DEAD BUG. INCLINE CRUNCHES. JANDA SIT-UP. EXERCISE BALL CRUNCH. PLANK WITH ONE KNEE BENT. BENCH PLANK WITH KNEES BENT..
If a person has a bad back, strengthening their abdominal muscles is a great way to combat common back.