I'm currently doing Rippetoe and trying to get to at least 180 lbs. I was told by some users on another site that ab workouts are just a waste of .
(+2500). ocill88 is offline. Training abs for women no its not worth it. If you are a active guy and lift for strength then go for it. Use dat bosu ball.
When it comes to ab exercises, there are so many that you should absolutely avoid. These 10. Don't worry about showing off in the gym â€“ it's really not worth it.