Spending any more than 10 minutes training your abs is a colossal error since it is extremely. In this video.
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Nobody ever seems to forget to train their chest and abs, but most don't do chest and abs workouts that train.
Watch the X Abs video to see this exercise in motion. Get step by step instructions to properly execute the.
Super. Abdominal Workout. 1. Knee Hugs x 20. 2. Crunches x 20. 3. Leg Raise x 15. 4. Crunches x 10. 5. Jack Knife x 10. 6. Crunches x 10. 7. Twist Crunch x 10.