Alpha M Back Workout

Alpha M Back Workout

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Alpha M Back Workout

This program is designed to provide the perfect balance between style and substance for the. Gain access to Alpha M's Tailored PLUS over 50 other expert-designed fitness plans.. He doesn't hold back, and he really wants to help you.
Killer 15 min back workout! Seriously. 15 min! http://www.iamalpham.com/index.php/topics/15-minute-backworkout/
Perform the paired exercises (marked “a” and “b”) as supersets. Alternate them back and forth, resting as needed, until the allotted time is up. Exercises marked .

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