Learn how the AR–7 program helped Game of Thrones actor Jason Momoa put on the major muscle needed to portray the great Khal. Barbell Back Squat.
I recently read an article stating that Jason Momoa most recently trained using the AR7 program to prepare for his new movie. After reading the .
Eric Laciste is Jason Momoa's fitness trainer and nutritionist. He has also worked with and trained members.
Looking for the most efficient way to get my cardio fitness back. http://www.
Day 1 Chest & Back. Exercise. Sets/Reps. Notes. A.Basic Pull Up- 5.4.3 Series. 3×5 reps, 5 secs Real rest, 4. Weighted 25-45lbs reps, 4 secs Real rest, 3 reps, 3