Protein does. You being a 16 year old can eat carbohydrates but it does not build muscle.. Here is what you can do for carbohydrate consumption: There are 2 .
Keep your carb intake at lower levels to burn fat and lose weight, and at higher levels to gain lean muscle. Try to eat lean carbs such as yams, brown rice, oatmeal, vegetables and fruits.
A good source of glutamine, the amino acid that is important for lean muscle. however, has more protein (a whopping 20 g per cup) and fewer carbs (9 g per .
Page 1 Some carbs may get a bad rap, but they're a great (and easy) way for. is ideal for bodybuilders who struggle to stay relatively lean while bulking up.