Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Are your workout .
What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are .
Cardio workouts offer huge benefits for your health and fitness, and we've got so many workout ideas you'll never get bored.
If you're like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka â€œthe usual workout routine.
Learn more about Cardio Workout from SELF, a wellness site dedicated to giving you accurate and genuinely helpful information on topics related to your health.