Arm Workout 3 Days A Week

Arm Workout 3 Days A Week

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Arm Workout 3 Days A Week

This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to. Days Per Week. 2. Arm workout A will target both the biceps and triceps with 3 different exercises as follows:.
Many of you would probably prefer to train 5 days per week, training one or two. per workout, and only requires you to spend 3 days per week in the gym.. Biceps: EZ bar curls – 4 sets of 15 reps; Triceps: Rope pushdowns – 4 sets of 15 .

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