Arm Workout 5 Pound Weights

Arm Workout 5 Pound Weights

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Arm Workout 5 Pound Weights

Stand with your feet shoulder-width apart. Hold a 5pound dumbbell in each hand in front of your hips, palms facing out. To begin, bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder.
Low Weights, High Reps: Feel the Burn With These Arm Exercises. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have .
You can work your arms using only light 5pound weights to build lean muscle. Do these. As you get stronger and your muscles adapt to the workouts, you.

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