The biceps and triceps (both relatively small muscle groups) respond well to going heavy, and using more weight can provide a good-size. 5×5 Arm Workout
The key is to keep adding small increments of weight until the 3-week training period is over. Here's a sample arm workout using the 5×5 method: .
Even if you're not running around shirtless or in tanks and polos, one can argue your arms are still on display all-year round. Women can sneak peeks at your .
Is it good to add bicep curls to my stronglifts 5X5 program? Would it help me or do you think it would effect the strong lifts program or make me .