This simple arm workout uses both dumbbells and your own body weight to help. The repetitions: Complete one to two sets of eight to 12 repetitions for each of .
If the thought of baring your arms makes you yearn for snowstorm weather, don't panic. With a little work now, you'll be ready to don your favorite tank top, .
Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with .