When it comes to eating before exercise, it's all about timing. Related:. . Get Strong, Sexy Arms With This 30-Minute Bodyweight Workout. by Tamara Pridgett 2 .
Ideally I tend to work out sometime between breakfast and lunch or between lunch and dinner, but occasionally I do not find the time. I still may .
This video is what a typical arm day workout would be for me. Plus an awesome cheat meal at Pei Wei.
Figuring out what to eat before or after a workout is only one part of the equation. Here, we tap. If starting with your right leg, extend your left arm straight out.
Ate too much? These are the perfect workouts (that you can do at home!) for after over-indulging on any occasion.