Aim to do all of the exercises 3 times a week. Warm up by taking a brisk 5- to l0-minute walk; pump or swing your arms to warm up your upper body, adding arm circles if you like. When you've completed the workout, cool down by stretching your arms, back and legs.
Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!
Stay fit and strong throughout your pregnancy with this prenatal upper body workout that will tone your arms (and get them ready to hold that newborn!)