This 15 minute workout uses just one kettlebell to work your entire upper body. Tighten and tone your arms.
BREAKDOWN EXERCISE 1: KNEELING PREACHER CURL 3X12 EXERCISE 2: LYING TRICEPS.
A great workout doesn't have to take up a huge part of your day! This simple 10-
Get rid of arm jiggle. brooke griffin doing a kettlebell high pull. .. Kettle Bell Workout – Full Body (when I haven't been to the gym in 4 days, do this to catch up,
Work your chest, shoulders and triceps with this kettlebell workout.
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.