I do almost all compound exercises, and on backday especially, I get what I feel is a good arm workout for the biceps and forearms. My arms .
Direct Arm Training: Pros and Cons has a lot of good thoughts on the matter. I think the conclusion matches my opinion pretty well: > * Beginners should focus on .
I often skip curls and tricep kickbacks. I do a minimal routine with a lot of benchpressing, deadlifting and rowing so I sometimes am really.
In this training talk, we discuss training arms on their own day vs with other. If you feel your biceps need some work, you would follow this type of workout.