2. Park-Bench Dip. Sit on a bench and place your hands on either side of your hips. Slide your butt forward, supporting yourself with your hands. Bend elbows, bringing upper arms almost parallel to ground, then return to starting position. Keep lower back close to the bench throughout the exercise.
Training outside also provides a change of scenery from a sweaty, bustling gym. with a supinated grip and hold the weight off the ground with arms extended.
Get a total-body strength training workout in the great outdoors with these. Quickly step right foot onto bench, driving left arm forward, and jump straight up.